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Best Low-Impact Exercises After Knee Surgery

The road to recovering from knee surgery can be a precarious one, and for many people, part of this journey is devising a well-structured exercise pla...

What to Expect After Outpatient Surgery

If you're preparing for an upcoming outpatient surgery, chances are that you've heard a lot of information about what to expect after surgery.

Tips to Relieve Upper Back Pain

Do you often experience nagging upper back pain that can be difficult to alleviate? If so, then don’t worry. You’re definitely not alone - in fact, ma...

Surgical Treatments for Arthritis Pain: What to Expect

Are you struggling with arthritis pain? If so, you are not alone. According to the Centers for Disease Control and Prevention (CDC), more than 54 mill...

The Benefits of Low-Impact Exercise During Recovery From Surgery

Approximately 50 million Americans have surgery annually, with approximately 1.1 million of those procedures involving a hip or knee replacement. Surg...

Can Poor Posture Lead to Back Injury?

Poor posture is an all-too-common problem these days. Sitting at a desk for long hours, hunching over our phones, or slouching in front of the TV can ...

3 Of The Most Common Soft Tissue Injuries

The most typical soft tissues that get injured are muscles, tendons, and ligaments. These injuries usually happen during sports or exercising, but som...

How Long Does it Take to Walk Normally After Knee Surgery

It is only natural for you to want to recover fast after a knee replacement surgery. Exercising on a regular basis can help rebuild your strength and ...