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Hamstring Injury Causes, Symptoms, and Treatment

Hamstring injuries are common in athletes, and can be quite debilitating. The hamstring is a group of three muscles in the back of the thigh that work...

Achilles Tendon Injuries: Causes and Recovery

The Achilles tendon is the largest tendon in the body, connecting the calf muscle to the heel bone. It is used when walking, running, and jumping. The...

Injury Recovery: Why Sleep is So Important

Most people know that getting a good night’s sleep is important, but many don’t realize just how important it is. Sleep plays a crucial role in our ph...

How to Return to Sports After a Back Injury

Few things are as frustrating as being injured and having to take time off from the activities you love. For active adults, a back injury can be espec...

What Should Post-Surgery Nutrition Include?

Whenever you have surgery, there are nutritional considerations that must be taken into account to optimize healing. Post-operative diets vary dependi...

How to Get Your Home Ready Before Surgery

After an extended hospital stay, it can be tough to get your home life back to normal. But a little preparation can go a long way in making the transi...

Will My Knee Replacement Last Forever?

If you are considering a knee replacement, you may be wondering how long it will last. The answer to that question is, unfortunately, "not forever." K...

Total Shoulder Replacement

If you are experiencing pain in your shoulder, it may be time to consider a total shoulder replacement. This type of surgery is used to replace the en...