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Flat Feet, Big Problems: When It’s Time to Consider Surgical Correction

Getting ready for surgery involves more than just paperwork and pre-op checklists—what you eat in the days and weeks before your procedure can have a ...

Pre-Surgery Nutrition: How to Prepare Your Body

Getting ready for surgery involves more than just paperwork and pre-op checklists—what you eat in the days and weeks before your procedure can have a ...

What Is An Endoscopy? A Simple Guide To This Procedure

If your doctor has recommended an endoscopy, you might be wondering what to expect. This minimally invasive procedure allows doctors to examine intern...

5 Warning Signs Your Spine Pain Is More Serious Than You Think

Back pain is something many people experience at some point, often attributing it to long hours at work, poor posture, or an intense workout session. ...

How Sleep Impacts Healing After Surgery and Injury Recovery

If you’re recovering from surgery or an injury, one of the most powerful healing tools might already be part of your daily routine: sleep. Far from be...

The Best At-Home Remedies to Manage Joint and Shoulder Pain

Is joint or shoulder pain slowing you down? You’re not alone. Whether it’s an old injury, arthritis, or just the wear and tear of daily life, these ac...

How to Talk to Your Surgeon About Pre-Surgery Anxiety

Feeling nervous before surgery? You're not alone. Pre-surgery anxiety is a natural response to facing the unknown, and it affects many people. Whether...

Why Outpatient Surgery Could Save You Time and Money

Let’s face it—nobody gets excited about surgery. But here’s a silver lining: Surgery doesn’t have to mean long hospital stays, sky-high bills, and a m...