If you’re recovering from surgery or an injury, one of the most powerful healing tools might already be part of your daily routine: sleep. Far from be...
Feeling nervous before surgery? You're not alone. Pre-surgery anxiety is a natural response to facing the unknown, and it affects many people. Whether...
Let’s face it—nobody gets excited about surgery. But here’s a silver lining: Surgery doesn’t have to mean long hospital stays, sky-high bills, and a m...
When you're tackling back pain, the first steps usually involve easy home fixes like popping some over-the-counter painkillers, taking it easy, and do...
Whenever you have surgery, there are nutritional considerations that must be taken into account to optimize healing. Post-operative diets vary dependi...
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February 20, 2025
